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Treating Low Back Pain with Exercise

Treating lower back pain: A few simple exercises and stretches

This recent article and video gives a good perspective on a lot of misconceptions that people have about dealing and treating back pain. The statistics of eighty percent of the population around the world experiencing lower back pain at some point in their lives is quite high. The old school of thought was that one needed bed rest and some medication to mange the issue and that was that. Society is always looking for that quick fix, or to slap a band-aid on it of sorts and move on.

You want to be able to recognize where and what is causing your back pain and be able to nurse it back to health. That doesn’t mean that you want to stop all activity right away, you may want to minimize certain things but not all. Motion is lotion for the joints.

Exercise is not only for strengthening certain areas but also for stabilizing them as well. To incorporate a consistent daily stretching program is an important key to long term recovery and preventing recurrent episodes.

There are many resources and outlets you can use to find out what is the cause of your back pain and how to treat it and it goes well beyond visiting your primary care physician. Health care practitioners such as physiotherapists, registered massage therapists and chiropractors are well versed in addressing these issues and coming up with a program that would best suit the patient. Contact us today to book your free 15 min meet & greet with one of our therapists to find out how we can help you.

By: Dr. Teesha Geevarghese

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