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Snow Shovelling

Maintenance worker shoveling snow at the Albright Visitor Center; Jim Peaco; November 3, 2015; Catalog #20365d; Original #IMG_5953

Today as we look out to see the accumulating snow on the groud, it is probably best to re introduce some tips and guidelines for safe and proper snow shovelling mechanics.

Approximately 80% of people experience back pain in their lives and we see a spike of patients with lower back sprains/strains during the winter seasons.

Please refer to the link for great tips on avoiding back pain while shovelling snow:

By: Dr. Teesha Geevarghese (B.Sc., D.C.) Chiropractor

If you have any concerns or questions contact us to book your free 15 minute meet & greet today!

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